From our friend the Medical Medium
Trade dairy soft serve for this heavenly, creamy,
fruit-based option. Made with banana, apple, and dates, this soft serve is a
virus-fighting, liver-healing treat you can feel good about enjoying as often
as you’d like!
Let’s take a look at how some of the key ingredients in this recipe offer
Apples: Provide living water to support the liver’s hydration capabilities, so
it can store the water and then release it back into the bloodstream when
dehydration or dirty blood syndrome occurs. The fruit acids in apples help
cleanse the liver by dispersing toxic films that build up inside its storage
banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses
from the intestinal tract and liver. Great for dissolving gallstones.
Bananas: The fructose in banana is liver’s favorite source of food. It provides
quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity
and work output. Soothes the linings of the intestinal tract and also soothes
the nerves attached to the intestinal tract. Contrary to popular belief,
bananas are one of the most antibacterial, anti-yeast, antifungal foods. A
great food to combine with other nutrient-rich foods or to take with
supplements, because they improve the liver’s ability to absorb nutrients.
Dates: The intestinal tract builds up mucus due to low hydrochloric acid and
bile production, and that can slow down absorption of nutrients into the
bloodstream. Dates expel and eliminate mucus, especially that produced by
pathogens such as bacteria and fungus, from the colon. The sugars in dates feed
the liver; they’re a great source of glucose for recovery and restoration that
allows the liver to maximize its over 2,000 chemical functions.
1 apple, diced and frozen
1 frozen banana
2 to 3 medjool dates, pitted
1 teaspoon alcohol-free vanilla extract or 1/4 teaspoon vanilla bean powder
2 to 3 tablespoons water, if needed to blend
Place all the ingredients in a high-speed blender or food processor and blend
until smooth. Add as little water as possible and scrape down the sides as
needed. Serve immediately. Makes 1 serving.