Spinach-Tomato Vegan Omelet

Spinach-Tomato Vegan Omelet

more delicate

From our friends at Chic Vegan

Because a tofu-based omelet is more delicate than
the classic egg version, this has a jazzy method for helping it to stay
together when serving. It takes a little bit of extra fuss but is well worth
the effort.


Makes 2 servings




2 medium tomatoes, cut into ¼-inch thick slices

½ teaspoon dried thyme

¼ teaspoon sea salt

Several grinds of freshly ground pepper


5 to 6 cups very lightly packed baby spinach,
washed and dried


1 block (14 to 16 ounces) firm regular tofu

½ teaspoon dried marjoram

¼ teaspoon ground turmeric

1⁄8 teaspoon smoked paprika

1⁄8 teaspoon cayenne pepper


¼ teaspoon smoked paprika (for dusting top)

Sea salt, to taste

Freshly ground pepper, to taste 

¼ cup of shredded vegan cheese (optional)


Preheat the oven to 400 degrees F. Lightly coat
with vegan margarine a heavy, ovenproof 10-inch round sauté pan or skillet with
tight fitting lid.

Arrange the tomatoes in the prepared skillet by
overlapping them slightly. Sprinkle the thyme, 1⁄4 teaspoon salt and several
grinds of black pepper evenly over the top of the tomatoes. Top the tomato
layer with all of the baby spinach, pressing it down slightly.

Put all of the tofu “egg” layer ingredients in a
blender and process until smooth. Spread the tofu mixture evenly over the
spinach, smoothing the top as you go. Dust the top of the tofu layer with 1⁄4
teaspoon smoked paprika.

Cover tightly and bake for 45 minutes. Put the
pan on a wire rack and let cool for 5 minutes.

Carefully cut the omelet into two servings, by
slicing down the middle. Gently lift one-half of the omelet out of the pan,
using two very large, flat spatulas. Place it tomato side down onto a rimmed
dinner plate. Place a second rimmed dinner plate of the same size firmly over
top of the omelet and quickly flip it over to invert the omelet so the tomatoes
will now be facing upward. Sprinkle the tomatoes with 2 tablespoons of the
vegan cheese, if desired. Then, use the spatula to gently fold the omelet over.
Proceed with the second half of the omelet in the same manner.

Spoon the sauce that remains in the bottom of
the pan over each omelet. Season with sea salt and freshly ground pepper, to
taste. Serve warm.

Remember to sign up for your free Healthy Living / Personal Development book a month

Also check out our book site for help with Healthy Living Solutions.

Also check out our site where we have great recipes.

Have a Healthy Day!,


Rod Stone
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.