Air Fryer Tofu Scramble

Air Fryer Tofu Scramble

It’s all about timing

From our friends at Glue and Glitter

Making this work in the air fryer is all about
timing. You want to be sure that the broccoli tender, but not overly
crispy. But the potatoes need to be crispy. And we want the tofu to be eggy and
soft, but also cooked through. Timing, timing, timing.

 

 

 

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

Serves: 3

 

Ingredients:

·        
1 block tofu chopped into 1″
pieces

·        
2 tablespoons soy sauce

·        
1 tablespoon olive oil

·        
1 teaspoon turmeric

·        
1/2 teaspoon garlic powder

·        
1/2 teaspoon onion powder

·        
1/2 cup chopped onion

·        
2 1/2 cups chopped red
potato 1″ cubes, 2-3 potatoes

·        
1 tablespoon olive oil

·        
4 cups broccoli florets

 

Instructions:

1.      
In a medium sized bowl, toss together the tofu,
soy sauce, olive oil, turmeric, garlic powder, onion powder, and onion. Set
aside to marinate.

2.     
In a separate, small bowl, toss the potatoes in
the olive oil, and air fry at 400F for 15 minutes, shaking once around 7-8
minutes into cooking.

3.     
Shake the potatoes again, then add the tofu,
reserving any leftover marinade. Set the tofu and potatoes to cook at 370 for
15 more minutes, and start the air fryer.

4.     
While the tofu is cooking, toss the broccoli in
the reserved marinade. If there isn’t enough to get it all over the broccoli,
add a little bit of extra soy sauce. Dry broccoli is not your friend, guys.
When there are 5 minutes of cooking time remaining, add the broccoli to the air
fryer.

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Have a Healthy Day!,

.

Rod Stone
Author,
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.