Spaghetti Squash Lo Mein

Spaghetti Squash Lo Mein

tasty and healthy

From our friends at Chocolate Covered Katie

(makes 5 large servings)

Ingredients:

  • 1 cup red pepper, sliced thin (150g)

  • 1 onion, diced (150g)

  • 1 (8oz) package sliced mushrooms

  • 1-2 carrots, sliced into coins or matchsticks
    (70-140g)

  • 2 cups broccoli florets (230g)

  • optional: shelled edamame for extra protein

  • vegetable oil for sautéing (or broth for a
    fat-free option)

  • 1 tbsp minced garlic

  • 1 tsp ground ginger

  • 1 tsp ground coriander

  • 1/4 tsp salt

  • 6 scallions, sliced thin (and ends removed)

  • 1 large spaghetti squash or 16oz pasta

  • optional: 1 package bean sprouts (225 g)

  • 1/4 cup vegetable broth

  • 3 tbsp white vinegar or apple cider vinegar

  • 3 tbsp hoisin sauce or vegan Worcestershire
    sauce

  • 3 tbsp soy sauce (or gluten-free alternative)


Directions:

Cook the pasta or squash

In an uncovered dish with a few tbsp water, steam broccoli 2 minutes in
the microwave (or stovetop). Heat a large sauté pan to medium, and cook first 4
ingredients in sautéing liquid of choice. Then add the spices, garlic,
scallions, salt, bean sprouts, and broccoli, and cook a few more minutes until
the broccoli is soft.

Meanwhile, combine the last 4 ingredients in a bowl. Now mix everything together.
Depending on the size of your spaghetti squash and your appetite, I’d say this
probably makes around 5 main-dish servings.

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Also check out our book site for help with Healthy Living Solutions.


Also check out our site where we have great recipes.


Have a Healthy Day!,

.

Rod Stone
Author,
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.

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