Savory Pumpkin Dip

Savory Pumpkin Dip

a pumpkin hummus

From our friends at My Whole Food Life

This one is savory and really good!  It’s kind of a
pumpkin version of hummus made with different ingredients.
This dip would be great with chips, crackers or veggies.  Great for those
holiday parties and a healthy alternative to traditional veggie dips.  No
added fats in here at all.

Yields: 1.5 cups


Prep Time: 10 min

Total Time: 10 min



1 cup white beans

1 cup pumpkin puree (squash or sweet
potato may work as well)

1/4 cup water

1 tsp smoked paprika

1/2 tsp onion powder

1/2 tsp chili powder

1/2 tsp sea salt


In a food processor or blender ,
combine all the ingredients until smooth.


Serve immediately or refrigerate for later. This should last
a couple weeks in the fridge and can even be frozen. This recipe makes about 1
1/2 cups dip. Enjoy!

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