From our friends at My Whole Food Life
This one is savory and really good! It’s kind of a
pumpkin version of hummus made with different ingredients.
This dip would be great with chips, crackers or veggies. Great for those
holiday parties and a healthy alternative to traditional veggie dips. No
added fats in here at all.
Yields: 1.5 cups
Prep Time: 10 min
Total Time: 10 min
1 cup white beans
1 cup pumpkin puree (squash or sweet
potato may work as well)
1/4 cup water
1 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp sea salt
In a food processor or blender ,
combine all the ingredients until smooth.
Serve immediately or refrigerate for later. This should last
a couple weeks in the fridge and can even be frozen. This recipe makes about 1
1/2 cups dip. Enjoy!