Healthy Homemade Ketchup

Healthy Homemade Ketchup

no processed sugar

From our friends at My Whole Food Life

If you have toddlers, you know that kids just eat gobs of ketchup
if they are not monitored. 

This ketchup was so easy to make and contains just a small amount
of sweetener.  Most commercial brands contain high fructose corn syrup.

 

Yields 1 cup

Prep Time: 10 min

Total Time: 10 min

 

Ingredients:

·        
1 6 oz BPA free can or 1/3 cup tomato paste

·        
1 T raw honey or maple syrup

·        
1/4 cup white wine vinegar

·        
1/2 tsp garlic powder

·        
1/2 tsp onion powder

·        
salt to taste

Instructions:

1.      
In a large sauce pan, heat all the ingredients
together on med until everything is well combined. Take a test taste.

2.     
If you like a sweeter ketchup, add a tad more
honey. That’s it.

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Also check for more recipes and other information at our book site for help with Healthy Living Solutions.

Also check out the great articles we have at our other site on Healthy Living Solutions

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