From our friends at My Whole Food Life
French onion dip seems to be a staple at outdoor parties.
Well, this French onion dip is different! Not only is this French onion
dip healthy, but it is also vegan and dairy free.
This healthy vegan French onion dip is a cinch to make too!
You only need a few simple ingredients!
To keep my French onion dip dairy free, use cashews as a
base. If you don’t have issues with dairy, you can use Greek yogurt as a
Say goodbye to store bought French onion dip! This is so much
Yields: 2 1/2 cups
Prep Time: 5 min
Cook Time: 30 min
Total Time: 35 min
cups raw cashews (soaked overnight)
yellow onions chopped fine
T olive oil
T vegan worcestershire sauce
- 2 cloves
tsp sea salt
can use a food processor to chop your onions. Makes for a quick
the onions are chopped, add them to a saute pan with the olive
oil, garlic and salt.
and cook on medium to low heat until the onions caramelize. This takes
some time. You can leave the pan alone and stir every once and awhile.
the onions have caramelized, remove from heat and set aside to cool.
and rinse the cashews.
them to a blender and blend for a couple minutes. Just enough to
get them started. You will probably have to scrape down the sides a few
the onions have cooled, add them to the blender with the remaining
ingredients and blend until smooth.
For a gluten free version, you can probably use
tamari in place of worcestershire sauce
Store this dressing in the fridge. It should
last about 1 week. Enjoy!