Healthy French Onion Dip

Healthy French Onion Dip

Vegan version

From our friends at My Whole Food Life

French onion dip seems to be a staple at outdoor parties. 
Well, this French onion dip is different!  Not only is this French onion
dip healthy, but it is also vegan and dairy free.

This healthy vegan French onion dip is a cinch to make too! 
You only need a few simple ingredients!

To keep my French onion dip dairy free, use cashews as a
base.  If you don’t have issues with dairy, you can use Greek yogurt as a

Say goodbye to store bought French onion dip! This is so much

Yields: 2 1/2 cups

Prep Time: 5 min

Cook Time: 30 min

Total Time: 35 min



  • 2
    cups raw cashews (soaked overnight)

  • 3-4
    yellow onions chopped fine

  • 2
    T olive oil

  • 1
    T  vegan worcestershire sauce 

  • 2 cloves
    garlic minced

  • 1
    tsp sea salt


  1. You
    can use a food processor to chop your onions. Makes for a quick

  2. Once
    the onions are chopped, add them to a saute pan with the olive
    oil, garlic and salt.

  3. Cover
    and cook on medium to low heat until the onions caramelize. This takes
    some time. You can leave the pan alone and stir every once and awhile.

  4. Once
    the onions have caramelized, remove from heat and set aside to cool.

  5. Drain
    and rinse the cashews.

  6. Add
    them to a blender and blend for a couple minutes. Just enough to
    get them started. You will probably have to scrape down the sides a few

  7. Once
    the onions have cooled, add them to the blender with the remaining
    ingredients and blend until smooth.


For a gluten free version, you can probably use
tamari in place of worcestershire sauce

Store this dressing in the fridge. It should
last about 1 week. Enjoy!

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