Healthy Cranberry Sauce

Healthy Cranberry Sauce

no sugar tangy

From our friends at My Whole Food Life

Usually when you think of cranberry sauce, you probably
think of the high sugar, type that comes in the can.
This homemade cranberry sauce is as far from that as it can get. 
This  healthy cranberry sauce recipe contains no refined sugars.  We
hope you love the tarty and tangy taste.

 This cranberry sauce
recipe contains no processed sugars.  It’s also vegan and gluten
free.  Another great thing about this recipe is that it can be frozen.
So you could make a large batch in the winter when cranberries are in
season.  Then if you get a craving for some cranberry sauce in the summer,
you can have it!  

Prep Time: 10 min

Cook Time: 10 min

Total Time: 20 min



1 package cranberries

1 cup diced pineapple

1 T pineapple juice

1 cup orange juice

1 – 2 tsp orange zest

1 T maple syrup


In a blender, blend the pineapple and 1 T pineapple juice until it
becomes pureed. 

In a medium saucepan, heat the orange juice,
pureed pineapple mixture, orange zest and maple syrup. 

Add the cranberries after a few minutes.

Cook until the cranberries pop and breakdown.
(about 10 minutes)

Remove from heat and transfer to a bowl. 
The mixture will thicken while it stands.  Serve immediately or
refrigerate.  Enjoy!

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