Apple Spiced Refrigerator Jam

Apple Spiced Refrigerator Jam

without processed sugar

From our friends at My Whole Food Life

Did you know you can easily make your own jam recipe
without processed
, pectin or canning? 

Everyone likes a little jam once and awhile.  Most
store bought jams contain too much processed sugar.

Yields: 8 oz.

Prep Time: 10 min

Total Time: 40 min


2 apples peeled and cored (I saved the
peels because my daughter likes to snack on them. Any apples will do. I used

1 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

2 T maple syrup (This is
optional. Taste the mixture and if it’s not sweet enough, add the syrup.)

2-3 T chia seeds


In the food processor , blend up the

Then add in the remaining ingredients and mix

Put the jam in a covered container and set it in
the fridge to set up. Takes about 30 minutes to an hour.


This made 8 oz of jam. You can store yours in mason jars or
you can use any container. It should last a few weeks in the fridge and you can
also freeze it for longer storage. Enjoy!

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