From our friends at My Whole Food Life
Did you know you can easily make your own jam recipe
sugar, pectin or canning?
Everyone likes a little jam once and awhile. Most
store bought jams contain too much processed sugar.
Yields: 8 oz.
Prep Time: 10 min
Total Time: 40 min
2 apples peeled and cored (I saved the
peels because my daughter likes to snack on them. Any apples will do. I used
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1/4 tsp cloves
2 T maple syrup (This is
optional. Taste the mixture and if it’s not sweet enough, add the syrup.)
2-3 T chia seeds
In the food processor , blend up the
Then add in the remaining ingredients and mix
Put the jam in a covered container and set it in
the fridge to set up. Takes about 30 minutes to an hour.
This made 8 oz of jam. You can store yours in mason jars or
you can use any container. It should last a few weeks in the fridge and you can
also freeze it for longer storage. Enjoy!