From our friends at My Whole Food Life
Most canned re-fried beans have that gross metallic
aftertaste as only canned products do not to mention preservatives to keep it
shelf-stable. This homemade refried bean recipe is far tastier and better
Yields: 1 cup
Prep Time: 20 min
Total Time: 20 min
Homemade Re Fried Beans:
2 cups beans that were soaked overnight, and
then boiled until soft. You can also use canned beans.
1/4 cup yellow onions rough chopped
2 tsp fajita seasoning
1/2 cup water
1 T oil of choice, I used walnut oil
Homemade Fajita Seasoning:
1 tsp cumin
1 tsp garlic powder
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp oregano
In a pan, saute the onion with the oil for about
five minutes or until nice and soft.
Add the beans and the seasoning into pan and
saute for another five or so.
Remove from heat and put contents in the food
Add water and blend until smooth. That’s it.