Brownie Batter Hummus

Brownie Batter Hummus

perfect dessert dip for
healthy snacking

From our friends at My Whole Food Life

This Brownie Batter Hummus only contains 4 simple
ingredients and super easy to make!!  It only takes a few minutes to mix
up.

The perfect dessert dip for healthy snacking!


Yields: 2

Prep Time: 5 min

Total Time: 5 min

 

Ingredients:

 

·        
1 can black beans, drained and rinsed OR 1 1/2
cups cooked black beans

·        
1/2 cup cashew butter (Or nut butter
of choice. Use sunflower butter for a nut free option)

·        
1/2 cup cacao powder

·        
1/2 cup coconut sugar

·        
Water if needed, to reach desired consistency (I
added about 1/3 cup)

 

Instructions:

1.      
In a food processor, combine all 4
ingredients. Mix well.

2.     
Add water if needed. Start with 1 tablespoon at
a time until you reach a desired consistency.

 

Recipe Notes

Please note that this recipe will get more solid as it sits
in the fridge, so add a little more water than you think you need.

This should last at least a week in the fridge. I bet you
can also freeze it for longer. Enjoy!

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Also check for more recipes and other information at our book site for help with Healthy Living Solutions.

Also check out the great articles we have at our other site on Healthy Living Solutions

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